Sitting at a desk for long hours can wreak havoc on your posture. Whether you're working from home or in an office, poor ergonomics, slouching, and lack of movement often lead to chronic back and neck pain. Over time, bad posture can result in reduced productivity, fatigue, and even long-term spinal issues. The good news is that posture correctors—ranging from braces to ergonomic tools—can help mitigate these issues and retrain your body into a healthier alignment.
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